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Ana Carla Chaves
Journal
01 Oct 15
Ana Carla Chaves's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 October 2015:
909 kcal
Fat: 32.15g | Prot: 45.90g | Carbs: 106.55g.
Breakfast:
Nescau Achocolatado em Pó, La Serenisima Leite em Pó Desnatado.
Lunch:
Abacaxi, Qualitá Alho Frito Picado, Sadia Frango Defumado, Gallo Vinagre Balsâmico de Modena, Palmito, Tomates.
Dinner:
Tapioca Tapioca de Queijo.
Snacks/Other:
Casa do Pão de Queijo Brownie.
more...
2071 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ana Carla Chaves's Weight History
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