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menu buka puasa IF day 5 jam 12 siang semangat
View Diet Calendar, 02 December 2023:
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774 kcal
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Fat: 27.87g | Prot: 36.88g | Carbs: 99.53g.
Lunch: Daun Singkong, Sayuran Mentah, Sambal Goreng, Telur Rebus, Ubi Ungu Rebus. Dinner: Telur Goreng, Sambal Goreng, Telur Rebus. Snacks/Other: Khong Guan Saltcheese Combociz, Energen Sereal Coklat, Jeruk, Quaker Instant Oatmeal. more...
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1992 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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mona.lestari1996's Weight History
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