Weigh In record (no journal entry) for 02 December 2023
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1494 kcal
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Fat: 15.01g | Prot: 92.89g | Carbs: 253.26g.
Breakfast: Kellogg's Corn Flakes, Milbona Leche Desnatada, Lidl Café Soluble. Lunch: Milbona Yogur Bifidus Cereales, Hacendado Atún Claro en Escabeche Blanco, Hacendado Pepinillos en Vinagre Extra, Papa Cocida. Dinner: Mercadona Solomillo de Añojo, Hacendado Pimientos del Piquillo Enteros Extra, Papa Cocida. Snacks/Other: Hacendado Ciruelas sin Hueso, Hacendado Mango Deshidratado , Hacendado Yogur Natural 0%, Carrefour ISOFRESH SABOR LIMÓN, Hornimans Infudren, Kellogg's Corn Flakes, Freshona Piña en Su Jugo, Lidl Café Soluble. more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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