Weigh In record (no journal entry) for 02 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2575 kcal
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Fat: 109.43g | Prot: 108.64g | Carbs: 295.78g.
Breakfast: Donat Dilapisi Coklat. Lunch: Nasi Putih, Bimoli Minyak Goreng, Gula, Royco Royco Kaldu Rasa Sapi, Garam, Minyak Wijen, Finna Kecap Ikan, Kikkoman Kecap Asin Khas Jepang, Maizenaku Tepung Pati Jagung, Bawang Putih, Bawang Bombay, Daun Bawang, Sawi Hijau, Kubis, Wortel, Jagung Kecil/Tunas Jagung, Kembang Kol, Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Hati Ayam, Ampela, Udang, Bawang Putih, Kaldu Ayam. Dinner: Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 3.5 kg a Week
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rizalher's Weight History
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