Weigh In record (no journal entry) for 30 November 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1125 kcal
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Fat: 30.63g | Prot: 49.01g | Carbs: 174.67g.
Breakfast: J.CO Donat . Lunch: Bakso Ayam, Es Kelapa Muda, Alfamart Daging Kelapa Muda, Buncis, Bawang Merah, Bawang Putih, Gula Pasir, Tempe, Dada Ayam, Kentang Rebus. Dinner: Buah Pir. more...
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Losing 0.0 kg a Week
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Mutiarftr's Weight History
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