Weigh In record (no journal entry) for 01 December 2023
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101.2 kg
Lost so far: 12.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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932 kcal
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Fat: 25.49g | Prot: 81.72g | Carbs: 93.94g.
Breakfast: Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: Tangerines (Mandarin Oranges) , The Laughing Cow Light Cheese, Tomatoes, Hard-Boiled Egg, Quaker Rice Cakes. Dinner: Kraft Calorie Wise Rancher's Choice, Tuna in Water (Canned), Compliments Garden Salad. Snacks/Other: Coffee with Cream, Apples , Molasses Cookies . more...
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Losing 1.1 kg a Week
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doorknocker26's Weight History
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