William Kalal's Journal, 01 Dec 23

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How I do anything is how I do everything, Game Over.

107.5 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2023:

1751 kcal

Fat: 29.85g | Prot: 237.26g | Carbs: 146.17g. Breakfast: Ratio Protein Yogurt, Chicken Breast Tenderloins, Broccoli. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Ratio Protein Yogurt. Dinner: Post Grape-Nuts Cereal, Ratio Protein Yogurt. more...

2656 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Gaining 3.6 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 01 Dec 23

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William Kalal's Weight History