Weigh In record (no journal entry) for 02 December 2023
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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970 kcal
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Fat: 28.52g | Prot: 66.01g | Carbs: 116.14g.
Lunch: Lemet, Uleg Sambal Pedas, Tempe Bacem, Dada Ayam, Sayur Campuran. Dinner: Buah Naga. more...
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Losing 7 kg a Week
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Alfira Nurisnaini's Weight History
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