Weigh In record (no journal entry) for 01 December 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
713 kcal
|
Fat: 18.11g | Prot: 46.51g | Carbs: 89.66g.
Dinner: Salada Vinagrete, Excelência Linguiça tipo Calabresa, Ovo Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Vitamilho Flocão Cuscuz. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhessy0929's Weight History
|