Weigh In record (no journal entry) for 02 December 2023
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60.4 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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789 kcal
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Fat: 40.59g | Prot: 79.67g | Carbs: 31.01g.
Lunch: Perkedel Tahu, Bawang Bombay Dimasak , Ajinomoto Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Diabetasol Sweetener, Nescafe Classic. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Diabetasol Sweetener. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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