Weigh In record (no journal entry) for 02 December 2023
|
74.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
884 kcal
|
Fat: 23.68g | Prot: 51.07g | Carbs: 117.72g.
Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Jengkol, Ikan Kembung Balado, Nasi Putih. Dinner: Rempeyek, Lele Goreng. Snacks/Other: Buah Naga, Aice Chocolate Crispy. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|