Weigh In record (no journal entry) for 01 October 2015
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78.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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4313 kcal
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Fat: 225.25g | Prot: 196.58g | Carbs: 338.79g.
Breakfast: Milram Frühlingsquark Leicht, Laschinger Lachsforelle Geräuchert, K-Bio Toast-Brötchen Roggenmisch, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch, Becel Leicht, Leicht und Fit Erdbeer Konfitüre Diät, Leerdammer Leger, K-Classic Rohschinken Light, Gekochtes Ei. Lunch: Bosselmann Heidesand, Weizenbrötchen, Bockwurst. Dinner: Schöfferhofer Hefeweizen, Harvest Basket Kartoffelspalten, Grüne Bohnen, WestfalenLand Spare Ribs Barbecue. Snacks/Other: KitKat Chunky, Rumkugel, Kaffee mit Milch, KitKat Chunky, DM Sportness Eiweißriegel Vanille-Joghurt-Crisp. more...
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2672 kcal
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Exercise:
Sitzen TV oder PC - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Massage - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 6 hours and 30 minutes. more...
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steady weight
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Morris37's Weight History
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