Weigh In record (no journal entry) for 01 October 2015
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1042 kcal
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Fat: 42.21g | Prot: 58.37g | Carbs: 109.96g.
Breakfast: Pain Complet, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Beurre Doux Extra Fin, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Bjorg Soja Cuisine, Puget Huile d'olive Vierge Extra, Freshona Coulis de Tomate, Fiorini Double Concentré de Tomates, Aubergine, Courgette, Poivrons Rouges Doux, Auchan Oignons Blancs, Oeuf. Dinner: Elle & Vire Carré Frais 0%, Herta Tendre Noix Braisé, Bonduelle Feuille de Chêne, Courgette, Carottes, Oignons, Florette Brocolis Vapeur. Snacks/Other: Bjorg Sirop d'agave Bio, Bjorg Lait d'amande sans Sucres Ajoutés, Fruit de la Passion, Framboises, La Brioche Dorée Cookie Chocolat, Café au Lait. more...
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4207 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 32 minutes, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 53 minutes, Housework - 25 minutes, Standing - 2 hours, Shopping - 3 hours. more...
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Losing 1.4 kg a Week
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