garaldobear's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

70.9 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

330 kcal

Fat: 20.70g | Prot: 24.64g | Carbs: 9.60g. Breakfast: Jennie-O Ground Turkey 93/7, Fried Egg, Celery. Snacks/Other: Chocolate Chip Cookie. more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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garaldobear's Journal, 01 Dec 23

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garaldobear's Weight History