Weigh In record (no journal entry) for 30 November 2023
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1386 kcal
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Fat: 36.72g | Prot: 37.51g | Carbs: 153.36g.
Breakfast: Ovo, Pão de Forma. Lunch: Cenouras, Alface, Ovo, Arroz Branco. Snacks/Other: Corona Corona Extra, Pizza de Queijo, Margarina, No Name Maria Biscuits. more...
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1915 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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vieetdoc's Weight History
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