Weigh In record (no journal entry) for 26 November 2023
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1500 kcal
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Fat: 37.44g | Prot: 44.10g | Carbs: 252.43g.
Breakfast: Banane, REWE Westfälisches Pumpernickel, Philadelphia Doppelrahmstufe. Lunch: Milsani Creme Fraiche, Currypulver, Pflanzenöl, Zwiebeln, Knoblauch, Möhren, Knorr Gemüsebouillon Salzfrei, Hokkaido Kürbis. Dinner: Milsani Kräuter Quark Cremig Leicht , Clementinen, Meine Käsetheke Ziegenkäse in Scheiben Paprika-Kräuter, Almare Thunfisch mit Gemüse in Dressing, Sinnack Kernige Steinofen Brötchen. more...
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2190 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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Kuni-Gunde's Weight History
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