Weigh In record (no journal entry) for 30 November 2023
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83.2 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1497 kcal
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Fat: 44.31g | Prot: 76.52g | Carbs: 186.41g.
Breakfast: Rossmann Agavendicksaft, Vemondo Vegane Genießerscheiben, Goldähren Sonnenblumenbrot, Aldi Putenbrustfilet, Milsani Kräuter Quark Cremig Leicht. Lunch: Aldi Erbsen mit Möhrchen, Elstar, Pellkartoffeln, Spiegelei. Dinner: Milsani Speisequark 20%, Belbake Mandeln, Sweet Valley Wildpreiselbeeren, Aldi H-Milch 1,5%. more...
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2429 kcal
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Exercise:
Gehen - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 1.2 kg a Week
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Kuni-Gunde's Weight History
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