Weigh In record (no journal entry) for 01 December 2023
|
76.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1397 kcal
|
Fat: 44.66g | Prot: 46.08g | Carbs: 194.14g.
Breakfast: Dr. Peanut Alfajor Brigadeiro de Colher, Red Bull Energético Sugar Free. Lunch: Kibon Sorvete Torta de Limão, Camil Arroz Branco Cozido, Mania de Churrasco Linguiça, Camil Feijão Preto Cozido. Snacks/Other: Eskimó Picolé Chocolate Zero Açúcar , Hortifruti Abacaxi, Mimo Uva Verde sem Semente. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataligasparoto's Weight History
|