Weigh In record (no journal entry) for 01 December 2023
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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161 kcal
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Fat: 7.17g | Prot: 9.93g | Carbs: 13.93g.
Breakfast: AH Biologisch Ricotta, Multigrain Bread, Egg, Heinz Ketchup 50%. more...
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Losing 1.2 kg a Week
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