Weigh In record (no journal entry) for 01 October 2015
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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5056 kcal
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Fat: 153.96g | Prot: 396.19g | Carbs: 466.37g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Jafaden Jus Multifruits, Miel. Lunch: Huile d'Olive, Jus de Citron, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Tomates, Panzani Penne Rigate. Dinner: McDonald's Twister Fries, McDonald's Le Grand Premium, McDonald's Big Mac. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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2983 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fabien04's Weight History
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