Weigh In record (no journal entry) for 01 December 2023
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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851 kcal
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Fat: 26.77g | Prot: 52.82g | Carbs: 106.16g.
Breakfast: Great Value Black Forest Ham (2 oz), Great Value Egg. Lunch: Fresh'n Easy Garden Salad, Strawberries. Dinner: Home Industry Bakery Hot Cheese Pepperoni Rolls, Cottage Cheese (Nonfat) . Snacks/Other: Frozen Strawberries, Pepperoni Pizza Bread, Cucumber (with Peel) , Wal-Mart Gala Apple. more...
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Losing 2.5 kg a Week
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