Weigh In record (no journal entry) for 29 November 2023
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68.6 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1035 kcal
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Fat: 42.15g | Prot: 77.36g | Carbs: 82.24g.
Breakfast: Белый Хлеб, Яйцо, Gazi Schnittkäse, Herta Saftschinken. Lunch: Сэндвич. Dinner: Bertolli Оливковое Масло, Barilla Farfalle, Филе Индейки. more...
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steady weight
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marygrakova's Weight History
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