Weigh In record (no journal entry) for 01 December 2023
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57.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1818 kcal
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Fat: 69.90g | Prot: 60.03g | Carbs: 214.75g.
Breakfast: Bake Shop Chocolate Chip Muffin, Chiquita Banana, Barissimo Original Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Western Family Brussel Sprouts, Happy Farms Deli Sliced Pepper Jack Cheese, Reggano Tomato, Basil & Garlic Pasta Sauce, Aldi Ground Beef 73/27, L'oven Fresh Hot Dog Buns. Dinner: Clancy's Wavy Potato Chips , Happy Farms Deli Sliced Pepper Jack Cheese, Lunch Mate Smoked Honey Uncured Ham, Weiss White Bread. Snacks/Other: Southern Grove Tranquility Trail Mix , Quaker Yellow Corn Meal, Great Value All-Purpose Flour, Baltimore Crab Company Pollock . more...
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Losing 0.2 kg a Week
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monkeyqueen61's Weight History
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