Weigh In record (no journal entry) for 01 December 2023
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59.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1616 kcal
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Fat: 58.92g | Prot: 56.05g | Carbs: 214.31g.
Breakfast: Panco Pão de Forma Premium, Toddy Toddy, Power One Pasta de Amendoim Integral, Italac Leite Integral. Lunch: Toddy Toddy, Italac Leite Integral, Paderrí Pão de Leite. Snacks/Other: Panco Rosquinha de Coco, X Salada, Kellogg's Sucrilhos, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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vitorialuz997's Weight History
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