Weigh In record (no journal entry) for 01 December 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1022 kcal
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Fat: 33.98g | Prot: 55.08g | Carbs: 122.46g.
Breakfast: CCGL Leite em Pó, Sanduíche de Queijo, Café. Lunch: Brigadeiro, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Farofa Temperada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 1.1 kg a Week
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suzane campos's Weight History
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