Weigh In record (no journal entry) for 01 December 2023
|
77.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
500 kcal
|
Fat: 8.21g | Prot: 14.30g | Carbs: 103.67g.
Breakfast: Ратибор Варенье Клубничное, Bekker ХЛЕБ РЖАНОЙ на ЗАКВАСКЕ, Чай, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Я моё Счастье's Weight History
|