agoravaidebora's Journal, 01 Dec 23

agoravaidebora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2023

62.5 kg Lost so far: 0.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

984 kcal

Fat: 27.59g | Prot: 97.36g | Carbs: 82.70g. Breakfast: Suco de Laranja Natural, Ovo. Lunch: Arroz Branco (Cozido), Tomates, Camarão no Forno ou Grelhado, Abóbora Moranga. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras. more...

1719 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

agoravaidebora's Weight History

View Complete History

agoravaidebora's Journal, 01 Dec 23

Submit a Comment

agoravaidebora's Weight History