Weigh In record (no journal entry) for 01 December 2023
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106.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1304 kcal
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Fat: 62.59g | Prot: 74.62g | Carbs: 119.23g.
Breakfast: Ayva, Nescafe 3 Ü 1 Arada, Muz. Lunch: Lahana Sarması, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Zeytinyağlı Kereviz. Dinner: Çoban Salatası, Banvit Piliç Izgara Tava, Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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52sinansen's Weight History
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