Weigh In record (no journal entry) for 01 December 2023
|
42.5 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
238 kcal
|
Fat: 5.36g | Prot: 21.32g | Carbs: 27.82g.
Lunch: Eau de Robinet. Dinner: Huile d'Olive, Pâtes (Cuites), Maïs Soufflé, Blanc d'Oeuf, Danone Hipro Citron, Aubergine. more...
|
|
1606 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Walking (exercise) - 5.5/kph - 33 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|