Weigh In record (no journal entry) for 01 December 2023
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2090 kcal
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Fat: 82.24g | Prot: 73.35g | Carbs: 215.51g.
Breakfast: Café, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Grillé, Bio Village Flocons d'avoine, Beurre (Salé), Domino Raisins Secs Golden. Lunch: Pastel de Nata, Maggi Maggi Arôme, Cabillaud, Endive, Marque Repère Torti Surimi. Dinner: Gü Ganache Chocolat, Purée de Pommes de Terre, Picard Souris d'agneau, Monoprix Bio Soupe de Potimarron, Vin de Table Rouge, Vin Sauvignon Blanc. Snacks/Other: Pommes Delicieuses Dorées. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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