Weigh In record (no journal entry) for 01 December 2023
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52.1 kg
Lost so far: 15.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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556 kcal
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Fat: 35.59g | Prot: 28.87g | Carbs: 31.52g.
Breakfast: Хачапури ПП, Свеклы, Чернослив, Нижегородский Хлеб Слойка Завиток с Тыквой. Lunch: Pretto Сыр Моцарелла для Бутербродов, Огурец (без Кожуры), Простоквашино Сметана 20%. Dinner: Полярная Звезда Рыба Заливная. more...
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Gaining 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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