Weigh In record (no journal entry) for 01 December 2023
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2978 kcal
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Fat: 81.96g | Prot: 199.10g | Carbs: 335.48g.
Breakfast: Hartgekochtes Ei, Edeka Clementine, Gut & Günstig Körniger Frischkäse Leicht, Pivac Dalmatische Karree, Ostermeier Putenzwiebelmettwurst, Hofmaier Truthahn Salami , Deli Reform Sommerfrische, Biobio Roggenvollkornbrot, Lieken Urkorn Kraftklotz. Lunch: Dürüm Döner. Dinner: Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Ostermeier Putenzwiebelmettwurst, Dulano Geflügel-Salami, REWE Whole & Pure Brot, Brotland Steinofen Brötchen, Edeka Clementine, Maredo Zwiebeln, Ja! Reibekäse Leicht, Thunfisch in Wasser (Konserviert), Mondo Italiano Steinofen Pizza Thunfisch. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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