Weigh In record (no journal entry) for 01 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1290 kcal
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Fat: 55.22g | Prot: 50.48g | Carbs: 150.25g.
Breakfast: Hexos Permen Mint, Mangga. Lunch: Batagor Batagor, Tumis Daun Pepaya, Uleg Sambal Terasi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Indofood Sambal Pedas Dahsyat, Belfoods Chicken Nugget Crunchy. Snacks/Other: Meiji Hello Panda (10g), Kue Lapis. more...
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Gaining 0.2 kg a Week
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cinthyawulan's Weight History
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