Weigh In record (no journal entry) for 01 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1297 kcal
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Fat: 71.54g | Prot: 58.16g | Carbs: 106.66g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Kebuli. Dinner: Tumis Kangkung, Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. more...
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steady weight
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Mayawulan13's Weight History
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