Weigh In record (no journal entry) for 01 December 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1234 kcal
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Fat: 49.73g | Prot: 52.78g | Carbs: 146.44g.
Breakfast: Telur Rebus, Tumis Labu Siam, Nasi Putih. Lunch: Nasi Putih, Putih Telur, Kuning Telur Matang, Tumis Labu Siam. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Greenfields Whipping Cream, Chatime Matcha Tea Latte, Milo Milo. more...
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Gaining 0.4 kg a Week
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sayhifooddiary's Weight History
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