Weigh In record (no journal entry) for 30 November 2023
|
72.8 kg
Lost so far: 42.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2130 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
Jocassia's Weight History
|