Weigh In record (no journal entry) for 30 November 2023
|
47.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1047 kcal
|
Fat: 39.47g | Prot: 58.67g | Carbs: 76.29g.
Lunch: Lezza Pisang Goreng , SuperIndo Telur Omega, Satu Porsi Sayur Campur Tumis, Biokul Yogurt Drink Blueberry, Minced Garlic, SuperIndo Dada Ayam, Pronas Daging Sapi Luncheon, Fried Tofu , Sakake Tahu Sutera. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adistialifra's Weight History
|