Weigh In record (no journal entry) for 29 November 2023
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48.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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290 kcal
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Fat: 5.80g | Prot: 22.22g | Carbs: 39.10g.
Lunch: Alfamart Semangka Merah, Yellowfit Baked Chicken Sambal Taichan with Lontong Beras Merah. more...
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Losing 0.7 kg a Week
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adistialifra's Weight History
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