Weigh In record (no journal entry) for 30 November 2023
|
86.3 kg
Lost so far: 7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
685 kcal
|
Fat: 38.48g | Prot: 22.03g | Carbs: 66.43g.
Dinner: Mis Meyveli Yoğurt (Orman Meyveli), Yeşil Mercimek Çorbası, Karnabahar Yemeği. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|