olsste's Journal, 30 Nov 23


View Diet Calendar, 30 November 2023:
2509 kcal Fat: 84.77g | Prot: 134.63g | Carbs: 293.05g.   Breakfast: Lidl Plain Flour, Sour Cream 12%, Raisins, Tate & Lyle Granulated Sugar, Cottage Cheese 3.5%, Tesco Medium Eggs. Lunch: John West Tuna Steak with a Little Spring Water, Asda Avocado, By Sainsbury's Sweet Chilli Sauce, Tesco Vine Ripened Tomatoes, Packed Salad, Latte Coffee, Finn Crisp Original Sourdough Rye Thins, Duck Liver Pate Findlater. Dinner: Vegetable Biryani, Minced Lamb , Bulgur, Waitrose Duchy Organic Baked Beans in Tomato Sauce, Eridanous Aubergine in Tomato Sauce, Chicken Leg (Skin Eaten), Aldi Garlic & Coriander Naan Bread. more...
2583 kcal Exercise: Garmin - 24 hours. more...

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