Weigh In record (no journal entry) for 30 November 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3369 kcal
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Fat: 142.50g | Prot: 119.73g | Carbs: 372.45g.
Breakfast: Marinela Canelitas (100g), Marinela Principe, Azúcar. Lunch: Tía Rosa Tartinas Zarzamora. Dinner: Taco de Bistec. Snacks/Other: Pan Dulce, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Quesadilla de Queso sin Carne. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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