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Probably water, but I'll take it.
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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800 kcal
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Fat: 49.00g | Prot: 72.00g | Carbs: 20.00g.
Breakfast: M&M Meat Shops Fire-Roasted Chicken Bratwurst, Great Value Egg. Lunch: Great Value Black Forest Ham (2 oz), Great Value Egg. Dinner: Nathan's Famous Skinless Beef Franks, Great Value Egg, Great Value Black Forest Ham (2 oz). Snacks/Other: Frigo Cheese Heads Original String Cheese, Pro2Snax Sweet Gala Apples with Mild Cheddar Cheese & Pretzels. more...
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Losing 17.8 kg a Week
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