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makmal 258 kal
View Diet Calendar, 30 November 2023:
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1269 kcal
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Fat: 31.29g | Prot: 44.84g | Carbs: 215.52g.
Breakfast: Mangga, Nanas. Lunch: Sawi Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bamboe Bumbu Balado, Kentang Panggang (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Mangga. more...
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2085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dewisenanti's Weight History
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