Weigh In record (no journal entry) for 30 November 2023
|
79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
356 kcal
|
Fat: 23.19g | Prot: 23.24g | Carbs: 12.21g.
Breakfast: Гвардейский Мясокомбинат Колбаса Докторская, Карат Сыр Творожный Violette с Креветками, Сваренное Вкрутую Яйцо, Магнит Сыр Голландский 45%, Русский Хлеб Батон Ароматный. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fooddiary_'s Weight History
|