Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ajsa20
Journal
30 Nov 23
ajsa20's Journal, 30 Nov 23
ajsa20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2023
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
1603 kcal
Fat: 88.20g | Prot: 95.89g | Carbs: 107.96g.
Lunch:
Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Alface, Castanhas de Caju.
Snacks/Other:
Poços de Caldas Requeijão Cremoso, Pão Doce, Manteiga (com Sal).
more...
2253 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ajsa20's Weight History
View Complete History