Weigh In record (no journal entry) for 30 November 2023
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71 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1292 kcal
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Fat: 62.21g | Prot: 87.87g | Carbs: 93.06g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Mercadona Pan 52% Centeno, Té Verde. Lunch: Hacendado Rallado para Pizza Mozzarella, Pollo al Ajillo, Hacendado Salteado de Verduras Vegetais. Dinner: Hacendado Yogur 0% Sabores, Mercadona Hamburguesa Vacuno, Mayonesa, Pechugas de Pollo (o Cocidas), Col. Snacks/Other: Café con Leche, Naranjas. more...
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Gaining 0.2 kg a Week
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