Weigh In record (no journal entry) for 28 November 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1574 kcal
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Fat: 67.11g | Prot: 67.77g | Carbs: 172.47g.
Breakfast: Теремок Блинчик с Вишневым Вареньем. Lunch: Макдоналдс Картошка Фри Средняя Порция , Вкусно и Точка Сырные Колечки, Вкусно и Точка Цезарь Ролл. Dinner: Grow Food Куриная Котлета , Grow Food Паста Фарфалле. more...
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Gaining 1.6 kg a Week
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