Weigh In record (no journal entry) for 30 November 2023
|
73.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1416 kcal
|
Fat: 65.38g | Prot: 98.79g | Carbs: 109.22g.
Breakfast: Manga Palmer, Wickbold Pão de Forma Integral Premium, Italac Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Hortifruti Patinho Moído , Fettuccine. Dinner: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Itambé Requeijão Zero Lactose Light, Ovo Cozido. Snacks/Other: Bauducco Cereale Cacau e Castanhas , 80% Whey Protein Cookies & Cream, Uva Passa Escura, Semente de Chia, Farelo de Aveia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachelvit's Weight History
|