Weigh In record (no journal entry) for 30 November 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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894 kcal
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Fat: 32.80g | Prot: 34.86g | Carbs: 106.84g.
Breakfast: Kaffee, Bahlsen Walnuss-Stollen . Snacks/Other: Alpro Soya Vanille. more...
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steady weight
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