Weigh In record (no journal entry) for 30 November 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1392 kcal
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Fat: 40.82g | Prot: 50.17g | Carbs: 208.09g.
Breakfast: Graines de Lin, Graines de Courge, Sojasun Yaourt Nature, Pomme, Pain Blanc. Lunch: Aptonia Choco Cereal Bars, Lentilles Cuites, Navets, Picard Coquillettes Façon Risotto . Snacks/Other: Picard Pain Céréales Tranché, Graines de Courge, Graines de Lin, Quaker Flocons d'avoine (40g), Charles & Alice Compote Pommes Kiwi, Sojasun Yaourt Nature. more...
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Gaining 1.1 kg a Week
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yesican13's Weight History
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